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<channel>
	<title>Forget Me Not Pancreatic Cancer Network</title>
	<atom:link href="http://www.pancanmb.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pancanmb.com</link>
	<description>Winnipeg, Manitoba</description>
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		<title>Shine a light on PanCan</title>
		<link>http://www.pancanmb.com/shine-a-light-on-pancan/</link>
		<comments>http://www.pancanmb.com/shine-a-light-on-pancan/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 17:03:34 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[campaign]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Jim Rondeau]]></category>
		<category><![CDATA[light bulbs]]></category>
		<category><![CDATA[Manitoba]]></category>
		<category><![CDATA[Minister]]></category>
		<category><![CDATA[Minister of Healthy Living]]></category>
		<category><![CDATA[PanCan]]></category>
		<category><![CDATA[PanCan Awareness]]></category>
		<category><![CDATA[Pancreatic Cancer]]></category>
		<category><![CDATA[Pancreatic Cancer Awareness]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[Shine]]></category>
		<category><![CDATA[Shine a light]]></category>
		<category><![CDATA[Winnipeg]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=270</guid>
		<description><![CDATA[November is Pancreatic Cancer Awareness Month, and to kick off our month long &#8216;Shine a light on PanCan&#8217; campaign we will be hosting a purple light walk to the Legislative Grounds. Minister of Healthy living Jim Rondeau has agreed to speak, and as more exciting details unfold, we will keep you posted. For the month&#8230; <a href="http://www.pancanmb.com/shine-a-light-on-pancan/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.pancanmb.com%2Fshine-a-light-on-pancan%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.pancanmb.com%2Fshine-a-light-on-pancan%2F&amp;source=pancanmb&amp;style=compact&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.pancanmb.com/wp-content/uploads/2012/07/shine-a-light.jpg"><img class="alignleft size-medium wp-image-271" title="shine a light" src="http://www.pancanmb.com/wp-content/uploads/2012/07/shine-a-light-300x174.jpg" alt="" width="300" height="174" /></a>November is Pancreatic Cancer Awareness Month, and to kick off our month long &#8216;Shine a light on PanCan&#8217; campaign we will be hosting a purple light walk to the Legislative Grounds.</p>
</div>
<div>
Minister of Healthy living Jim Rondeau has agreed to speak, and as more exciting details unfold, we will keep you posted.</p>
<p>For the month of November, we will be selling Black light (purple) 75W light bulbs at $5/ea with 100% of the proceeds benefiting research here in Manitoba.  The idea is to have as many homes lit up in purple to shine a light on pancreatic cancer.  We would like a rough idea how many bulbs we need to bring in, so pre-orders are appreciated.</p>
<p>We are also looking for sponsors to help offset the costs of our purple packages.  Email pancanmb@gmail.com if you are interested.</p>
<p>If you&#8217;re a business and would like to act as a vendor for Shine a light on PanCan, we are always needing more locations to showcase our products.</p>
<p>Please spread the word.  It is our time to shine!</p></div>
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		<item>
		<title>Cookies for a Cause</title>
		<link>http://www.pancanmb.com/cookies-for-a-cause/</link>
		<comments>http://www.pancanmb.com/cookies-for-a-cause/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 19:22:15 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>
		<category><![CDATA[awarness]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cookies for a cause]]></category>
		<category><![CDATA[fund raiser]]></category>
		<category><![CDATA[Pancreatic Cancer]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[Winnipeg]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=266</guid>
		<description><![CDATA[&#160; Cookies for a Cause was such a hit, we&#8217;ve decided to make it a regular event! The last Friday of every month will be known as Forget Me Not Fridays. Pre-orders only, please. All orders must be received by Monday of that week and all orders will be delivered to you Thursday evening! (deliveries&#8230; <a href="http://www.pancanmb.com/cookies-for-a-cause/">[Continue Reading]</a>]]></description>
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<p><a href="http://www.pancanmb.com/wp-content/uploads/2012/07/cookies-2_phixr.jpg"><img class="aligncenter size-medium wp-image-267" title="cookies 2_phixr" src="http://www.pancanmb.com/wp-content/uploads/2012/07/cookies-2_phixr-295x300.jpg" alt="" width="295" height="300" /></a></p>
<p>&nbsp;</p>
<p>Cookies for a Cause was such a hit, we&#8217;ve decided to make it a regular event! The last Friday of every month will be known as Forget Me Not Fridays. Pre-orders only, please. All orders must be received by Monday of that week and all orders will be delivered to you Thursday evening! (deliveries only available within city of Winnipeg limits)</p>
<p>$10/doz with 100% of the proceeds going to PanCan research. Each bundle will include purple ribbons for the workplace.</p>
<p>$10/2 doz chocolate/peanut clusters. 100% of the proceeds going to PanCan research. Each bundle will include purple ribbons for the workplace.</p>
<p>E-mail your orders to pancanmb@gmail.com</p>
<p>Cookies for a Cause dates:</p>
<p>July 27th (order by July 23rd)<br />
Aug 31st (order by Aug 27th)<br />
Sept 28th (order by Sept 24th)<br />
Oct 26th (order by Oct. 22nd)<br />
Nov 30th (order by Nov. 26)<br />
December &#8211; TBA</p>
<p>&nbsp;</p>
<p>Share the news</p>
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		<title>Strike out PanCan!</title>
		<link>http://www.pancanmb.com/strike-out-pancan/</link>
		<comments>http://www.pancanmb.com/strike-out-pancan/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 17:23:07 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[CancerCare Manitoba]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Custom Vac]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Goldeyes]]></category>
		<category><![CDATA[PanCan]]></category>
		<category><![CDATA[Pancreatic Cancer]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[Sweet C Bakery]]></category>
		<category><![CDATA[The Kellan Group]]></category>
		<category><![CDATA[Vibrant Mum Creations]]></category>
		<category><![CDATA[Winnipeg]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=232</guid>
		<description><![CDATA[We would just like to thank everyone for their incredible support for our event Strike out PanCan with our Winnipeg Goldeyes!  We&#8217;d also like to thank Cori of Sweet C Bakery and Candice of Vibrant Mum Creations for their donations and contributions! The team was decked out in the most stunning purple jerseys and hats&#8230; <a href="http://www.pancanmb.com/strike-out-pancan/">[Continue Reading]</a>]]></description>
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<p>We would just like to thank everyone for their incredible support for our event Strike out PanCan with our <a href="http://www.goldeyes.com/" target="_blank">Winnipeg Goldeyes!</a>  We&#8217;d also like to thank Cori of <a href="http://www.facebook.com/pages/Sweet-C-Bakery/297904323562722" target="_blank">Sweet C Bakery</a> and Candice of <a href="http://www.facebook.com/VibrantMum" target="_blank">Vibrant Mum Creations</a> for their donations and contributions!</p>
<p>The team was decked out in the most stunning purple jerseys and hats (thanks to Dexter Carter for this gorgeous shot.  On twitter?  <a href="http://www.twitter.com/_dextah" target="_blank">Follow him!</a>:</p>
<div id="attachment_253" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.pancanmb.com/wp-content/uploads/2012/07/Dexter-Carter-Photo.png"><img class="size-medium wp-image-253 " title="Dexter Carter Photo" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Dexter-Carter-Photo-300x300.png" alt="" width="300" height="300" /></a><p class="wp-caption-text">Photo taken by Dexter Carter, relief pitcher for the Winnipeg Goldeyes</p></div>
<p>There was a sea of purple, everywhere you looked and we raised $2012 and still counting.</p>

<a href='http://www.pancanmb.com/strike-out-pancan/amanda-and-joce/' title='Amanda and Joce'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Amanda-and-Joce-150x150.jpg" class="attachment-thumbnail" alt="Amanda and Jocelyn. We love our girls!" title="Amanda and Joce" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/andrea-robin/' title='Andrea Robin'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Andrea-Robin-150x150.jpg" class="attachment-thumbnail" alt="Andrea, one of our beautiful volunteers!" title="Andrea Robin" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/brook/' title='Brook'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Brook-150x150.jpg" class="attachment-thumbnail" alt="This girl has so much sass. We love her." title="Brook" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/candice-and-family/' title='Candice and Family'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Candice-and-Family-150x150.jpg" class="attachment-thumbnail" alt="Candice of Vibrant Mum Creations and family" title="Candice and Family" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/crowd/' title='Crowd'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Crowd-150x150.jpg" class="attachment-thumbnail" alt="Sea of purple. Love" title="Crowd" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/deanna/' title='Deanna'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Deanna-150x150.jpg" class="attachment-thumbnail" alt="Great photo! They came all the way from Brandon!" title="Deanna" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/field-view/' title='Field view'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Field-view-150x150.jpg" class="attachment-thumbnail" alt="The view from our section" title="Field view" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/hailey-and-montana-at-table/' title='Hailey and Montana at Table'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Hailey-and-Montana-at-Table-150x150.jpg" class="attachment-thumbnail" alt="Our Preteens for PanCan girls, all grown up!" title="Hailey and Montana at Table" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/kevin-mohawk/' title='Kevin Mohawk'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Kevin-Mohawk-150x150.jpg" class="attachment-thumbnail" alt="Kevin knows how to get into the spirit!" title="Kevin Mohawk" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/laura-kimball/' title='Laura Kimball'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Laura-Kimball-150x150.jpg" class="attachment-thumbnail" alt="Laura, a vision in purple." title="Laura Kimball" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/purple-princess/' title='Purple princess'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Purple-princess-150x150.jpg" class="attachment-thumbnail" alt="The purple princess. Irresistable charm" title="Purple princess" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/shaw-park-pan-can-night/' title='Shaw Park Pan Can Night'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Shaw-Park-Pan-Can-Night-150x150.jpg" class="attachment-thumbnail" alt="Greeted us at Shaw Park!" title="Shaw Park Pan Can Night" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/sweet-c-bakery/' title='Sweet C Bakery'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Sweet-C-Bakery-150x150.jpg" class="attachment-thumbnail" alt="Cori of Sweet C Bakery and family!" title="Sweet C Bakery" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/table-2/' title='Table 2'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Table-2-150x150.jpg" class="attachment-thumbnail" alt="Awareness items courtesy of CancerCare Manitoba" title="Table 2" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/the-ball/' title='The Ball'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/The-Ball-150x150.jpg" class="attachment-thumbnail" alt="Foul ball!" title="The Ball" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/the-table/' title='The table'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/The-table-150x150.jpg" class="attachment-thumbnail" alt="Home base for the night" title="The table" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/thunder-stix/' title='thunder stix'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/thunder-stix-150x150.jpg" class="attachment-thumbnail" alt="Thanks to our sponsors The Kellan Group and Custom VAC" title="thunder stix" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/dexter-carter-photo/' title='Dexter Carter Photo'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Dexter-Carter-Photo-150x150.png" class="attachment-thumbnail" alt="Photo taken by Dexter Carter, relief pitcher for the Winnipeg Goldeyes" title="Dexter Carter Photo" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/cathy/' title='Cathy'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Cathy-150x150.jpg" class="attachment-thumbnail" alt="Cathy and Neil show their pride!" title="Cathy" /></a>
<a href='http://www.pancanmb.com/strike-out-pancan/denise-and-nieces/' title='Denise and Nieces'><img width="150" height="150" src="http://www.pancanmb.com/wp-content/uploads/2012/07/Denise-and-Nieces-150x150.jpg" class="attachment-thumbnail" alt="Denise and her beautiful nieces" title="Denise and Nieces" /></a>

<p>We are excited to be offering Cookies for a Cause Care Packages! 1 dozen cookies for $10, complete with awareness ribbons for your crew!  Great way to celebrate treat day, or Forget-Me-Not Fridays!</p>
<p>As well, if you are interested in the Goldeyes Hats or Jerseys let us know at pancanmb@gmail.com</p>
<p>Stay tuned for more events coming soon!</p>
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		<title>Local Pre-Teens Making change for PanCan!</title>
		<link>http://www.pancanmb.com/local-pre-teens-making-change-for-pancan/</link>
		<comments>http://www.pancanmb.com/local-pre-teens-making-change-for-pancan/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:44:05 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=222</guid>
		<description><![CDATA[(Photo Courtesy of Adrian Alleyne) &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Hailey Webinger and Montana Patrick are hoping a few pennies will add up. &#160; The Grade 7 students from Bernie Wolfe Community School in Transcona decided to organize a fundraiser called Pennies 4 PanCan, to raise money for pancreatic&#8230; <a href="http://www.pancanmb.com/local-pre-teens-making-change-for-pancan/">[Continue Reading]</a>]]></description>
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<p>(Photo Courtesy of Adrian Alleyne)</p>
<p><img class="alignleft size-medium wp-image-223" title="H&amp;M" src="http://www.pancanmb.com/wp-content/uploads/2011/12/HM-202x300.png" alt="" width="202" height="300" /></p>
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<p>Hailey Webinger and Montana Patrick are hoping a few pennies will add up.</p>
<p>&nbsp;<br />
The Grade 7 students from Bernie Wolfe Community School in Transcona decided to organize a fundraiser called Pennies 4 PanCan, to raise money for pancreatic cancer research.  Read the full story <a href="http://www.winnipegfreepress.com/our-communities/herald/Area-students-raising-one-penny-at-a-time-134698073.html" target="_blank">here.</a></p>
<p>Thank you, Hailey and Montana!  Though a final tally has not yet been counted, the girls have confirmed at least $900!  Way to go!</p>
<p>&nbsp;</p>
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		<title>Working towards a goal</title>
		<link>http://www.pancanmb.com/working-towards-a-goal/</link>
		<comments>http://www.pancanmb.com/working-towards-a-goal/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:58:15 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=217</guid>
		<description><![CDATA[Hey everyone,  Lisa here! At the writing of this post, it is 213 days, 15 hours and 10 minutes until the Manitoba Marathon.  D-day.  The day we have been striving towards.  Brynlee and myself have a couple event ideas up our sleeves to raise much needed $ to shatter our target, stay tuned for those&#8230; <a href="http://www.pancanmb.com/working-towards-a-goal/">[Continue Reading]</a>]]></description>
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<p>Hey everyone,  Lisa here!</p>
<p>At the writing of this post, it is 213 days, 15 hours and 10 minutes until the Manitoba Marathon.  D-day.  The day we have been striving towards.  Brynlee and myself have a couple event ideas up our sleeves to raise much needed $ to shatter our target, stay tuned for those coming events!</p>
<p>My Marathon training is in full swing, running 3x&#8217;s a week, and will be incorporating <a href="http://www.onefitcity.com/2011/10/if-you-run-for-exercise-watch-and-read.html" target="_blank">this great exercise </a>routine posted by our friend Jordan Cieciwa of <a href="http://www.pedifference.com/" target="_blank">Professional Edge Fitness</a>.</p>
<p>Since healthy eating and exercise habits are integral to preventing close to 50% of all cancer, I&#8217;ve decided to kick my training up a notch, and really buckle down on my nutritional intake, and encourage you to do the same!</p>
<p>Make one simple healthy change a week, every week and see what happens to you!  Whether it&#8217;s upping your water intake, to parking further away from the doors at the mall, make a simple change to help improve your health.</p>
<p>7 days ago, I committed to a healthy way of eating, and quickly shed 5.4 lbs.</p>
<p>A lean, mean, cancer fighting machine.</p>
<p>Please consider pledging for pancan as we strive to make this one fit city, and make Pancreatic Cancer HISTORY!</p>
<p>Thank you for all your support!</p>
<p>Lisa and Brynlee Webinger</p>
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		<title>Have you heard?</title>
		<link>http://www.pancanmb.com/have-you-heard/</link>
		<comments>http://www.pancanmb.com/have-you-heard/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:33:37 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>
		<category><![CDATA[Energy 106]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Manitoba]]></category>
		<category><![CDATA[Pancreatic Cancer]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[Winnipeg]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=211</guid>
		<description><![CDATA[We would like to send a huge thank you to our friends at Energy 106 for giving us air time, Myke Kurnell of Vambo Sound Productions for the use of his studio and expertise, and to Reid Fontaine for giving us a voice. It is the generosity of friends and strangers alike that continues to push this&#8230; <a href="http://www.pancanmb.com/have-you-heard/">[Continue Reading]</a>]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.pancanmb.com%2Fhave-you-heard%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.pancanmb.com%2Fhave-you-heard%2F&amp;source=pancanmb&amp;style=compact&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.pancanmb.com/wp-content/uploads/2011/11/Energy1062.png"><img class="alignleft size-full wp-image-212" title="Energy106" src="http://www.pancanmb.com/wp-content/uploads/2011/11/Energy1062.png" alt="" width="180" height="111" /></a>We would like to send a huge thank you to our friends at <a href="http://www.energy106.ca/" target="_blank">Energy 106</a> for giving us air time, Myke Kurnell of <a href="http://www.vambosound.com/" target="_blank">Vambo Sound Productions</a> for the use of his studio and expertise, and to Reid Fontaine for giving us a voice.</p>
<p>It is the generosity of friends and strangers alike that continues to push this movement forward.</p>
<p>Together, we <em>can </em>make a difference.</p>
<p>Listen to it <a href="http://www.upload-mp3.com/files/321756_3atfq/cancer_30_spot.mp3" target="_blank">here!</a></p>
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		<title>Workout Wednesday: Cancer and cross training</title>
		<link>http://www.pancanmb.com/workout-wednesday-cancer-and-cross-training/</link>
		<comments>http://www.pancanmb.com/workout-wednesday-cancer-and-cross-training/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 23:42:51 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Articles of Interest]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=182</guid>
		<description><![CDATA[Thanks to our friend Jordan Cieciwa of Professional Edge Fitness! It seems that with the passing of Steve Jobs it is even more relevant to talk about pancreatic cancer. It’s one thing to talk about it, it’s another thing to do something about it. Even more than doing “something”, I am moved when people work&#8230; <a href="http://www.pancanmb.com/workout-wednesday-cancer-and-cross-training/">[Continue Reading]</a>]]></description>
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<p>Thanks to our friend Jordan Cieciwa of Professional Edge Fitness!</p>
<p>It seems that with the passing of Steve Jobs it is even more relevant to talk about pancreatic cancer. It’s one thing to talk about it, it’s another thing to do something about it. Even more than doing “something”, I am moved when people work to a goal. Enter Lisa Webinger, and the Forget Me Not Pancreatic Cancer Network. It is now their mission to raise awareness, funds, and support for pancreatic cancer. Why is a personal trainer like me getting involved? Because we are on a mission!</p>
<p>Here are the facts:</p>
<p>Pancreatic cancer is responsible for 5% of all cancer deaths, yet receives less than 1% of all donations and funding.</p>
<p>Pancreatic cancer is the fourth leading cause of cancer deaths in Canada.</p>
<p>Every year, approximately 4000 Canadians are diagnosed, and about 3,900 die from pancreatic cancer.</p>
<p>So what are we doing? We are running to help make pancreatic cancer HISTORY. This is where the personal trainer comes into effect. We are going to make sure there are plenty of exercise tips and advice while Lisa attempts to break a Guinness record follow it all here http://www.pancanmb.com</p>
<p>So let’s talk about running. We have covered the pancreatic cancer, now let’s make sure if you want to help or show your support, you do it healthfully.</p>
<p>If you are going to start in on a distance running program, make sure you cover the muscles you don’t use while running. You need to make sure you move laterally in your workouts (side to side jumps), and also work on hamstring strength, core stability, and the muscles in the back related to posture.</p>
<p>Running is simple. It’s one foot in front of the other. Distance running, and staying healthy while doing it, is a totally different animal all together. You need to cross-train, balance the body, and rest when your body needs it.</p>
<p>As with everything else in this world, consult a professional when you are starting your programs. There are tons of running programs out there that can guide you into safe, progression to get your body ready for a marathon, or half marathon. From there, use the run as a chance to do good! Follow Lisa Webinger’s lead, raise money for a great cause. When you run marathons and half marathons you join 1% of the world’s population. That instantly makes you someone that your friends will be proud of and want to support. As the old saying goes, strike while the iron’s hot. They will respect your drive to run a marathon — get the double whammy when you tell them you are also raising money for a good cause!</p>
<p>If you decide to run, do it safely. You have to cross-train properly to save your body and stay healthy while running. It’s also the best chance in your life to do good for you, and a worthwhile cause.</p>
<p>Read the article online <a href="http://www.winnipegsun.com/2011/10/18/workout-wednesday-cancer-and-cross-training">here!<br />
</a></p>
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		<title>RIP Steve Jobs</title>
		<link>http://www.pancanmb.com/rip-steve-jobs/</link>
		<comments>http://www.pancanmb.com/rip-steve-jobs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:36:17 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=178</guid>
		<description><![CDATA[We are saddened to hear about the untimely passing of Steve Jobs, and are yet again reminded of how vicious Pancreatic Cancer truly is. http://news.nationalpost.com/2011/10/05/steve-jobs-dead-apple/ We take a moment of silence, and vow to make Pancreatic Cancer History. &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.pancanmb.com%2Frip-steve-jobs%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.pancanmb.com%2Frip-steve-jobs%2F&amp;source=pancanmb&amp;style=compact&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.pancanmb.com/wp-content/uploads/2011/10/SJ.jpg"><img class="alignleft size-medium wp-image-179" title="SJ" src="http://www.pancanmb.com/wp-content/uploads/2011/10/SJ-300x175.jpg" alt="" width="300" height="175" /></a>We are saddened to hear about the untimely passing of Steve Jobs, and are yet again reminded of how vicious Pancreatic Cancer truly is.</p>
<p><a href="http://news.nationalpost.com/2011/10/05/steve-jobs-dead-apple/">http://news.nationalpost.com/2011/10/05/steve-jobs-dead-apple/</a></p>
<p>We take a moment of silence, and vow to make Pancreatic Cancer History.</p>
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<p><a href="http://news.nationalpost.com/2011/10/05/steve-jobs-dead-apple/"><br />
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		<title>Rustle up donations as we hustle to the finish line</title>
		<link>http://www.pancanmb.com/rustle-up-donations-as-we-hustle-to-the-finish-line/</link>
		<comments>http://www.pancanmb.com/rustle-up-donations-as-we-hustle-to-the-finish-line/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:39:21 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=173</guid>
		<description><![CDATA[&#160; Our excitement is mounting!  9 days into training for the half marathon, 5 runs in and 17.5 km covered.  Much like the road to finding a cure for Pancreatic Cancer, it is not a sprint; but a marathon. Our Pennies for PanCan campaign is starting to pick up speed, and it&#8217;s the first fundraising&#8230; <a href="http://www.pancanmb.com/rustle-up-donations-as-we-hustle-to-the-finish-line/">[Continue Reading]</a>]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.pancanmb.com%2Frustle-up-donations-as-we-hustle-to-the-finish-line%2F&amp;source=pancanmb&amp;style=compact&amp;b=2" height="61" width="50" /><br />
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<p>&nbsp;</p>
<p>Our excitement is mounting!  9 days into training for the half marathon, 5 runs in and 17.5 km covered.  Much like the road to finding a cure for Pancreatic Cancer, it is not a sprint; but a marathon.</p>
<p>Our Pennies for PanCan campaign is starting to pick up speed, and it&#8217;s the first fundraising leg of our world record breaking journey!</p>
<p>Look what we have here!  Thank you Charlotte for your gorgeous design and support.</p>
<p><a href="http://www.pancanmb.com/wp-content/uploads/2011/10/PanCan1.jpg"><img class="alignleft size-medium wp-image-175" title="PanCan" src="http://www.pancanmb.com/wp-content/uploads/2011/10/PanCan1-300x225.jpg" alt="" width="300" height="225" /></a></p>
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<p>Help us make Pancreatic Cancer HISTORY!</p>
<p>For more information on how you can get involved, please email us at pancanmb@gmail.com</p>
<p>Fighting for change.</p>
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		<title>Help us make Pancreatic Cancer History!</title>
		<link>http://www.pancanmb.com/help-us-make-pancreatic-cancer-history/</link>
		<comments>http://www.pancanmb.com/help-us-make-pancreatic-cancer-history/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:22:14 +0000</pubDate>
		<dc:creator>PanCan Manitoba</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FMN News Blog]]></category>

		<guid isPermaLink="false">http://www.pancanmb.com/?p=166</guid>
		<description><![CDATA[Well, now that it&#8217;s official we thought we&#8217;d share it with all of you. We are excited!  Please see the news release and let us hear your feed back! &#160; &#160; &#160; &#160; &#160; &#160; &#160; MEDIA RELEASE For immediate release -September 30, 2011- -The FMN Pancreatic Cancer Network- is about to “Make Pancreatic Cancer&#8230; <a href="http://www.pancanmb.com/help-us-make-pancreatic-cancer-history/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.pancanmb.com%2Fhelp-us-make-pancreatic-cancer-history%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.pancanmb.com%2Fhelp-us-make-pancreatic-cancer-history%2F&amp;source=pancanmb&amp;style=compact&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.pancanmb.com/wp-content/uploads/2011/09/broken-record.jpg"><img class="alignleft size-medium wp-image-167" title="broken-record" src="http://www.pancanmb.com/wp-content/uploads/2011/09/broken-record-300x300.jpg" alt="" width="300" height="300" /></a>Well, now that it&#8217;s official we thought we&#8217;d share it with all of you.</p>
<p>We are excited!  Please see the news release and let us hear your feed back!</p>
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<p align="center"><strong>MEDIA RELEASE </strong></p>
<p align="center"><strong>For immediate release </strong></p>
<p align="center"><strong>-September 30, 2011- </strong></p>
<p align="center">
<p align="center"><strong><span style="text-decoration: underline;">-The FMN Pancreatic Cancer Network- is about to “<em>Make Pancreatic Cancer History</em>” </span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">Dash out Cancer- Help us rustle up donations as we hustle to the finish line!</span></strong></p>
<p align="center">
<p>Winnipeg, MB – Manitoba Marathon &#8211; On June 17<sup>th</sup>, 2012 one of our team members will be running the Manitoba Half Marathon in a <strong><em>Guinness Book of World Record</em></strong> attempt! From now until June 17<sup>th</sup>, 2012 we will be actively fundraising on behalf of the CancerCare Manitoba Foundation to break the existing record of “<em>Most money raised for charity whilst running a half marathon”.</em></p>
<p>&nbsp;</p>
<p>We are excited at the prospect of propelling Pancreatic Cancer awareness to the forefront.  Pancreatic Cancer is the 4<sup>th</sup> leading cause of cancer deaths in Canada and one of the least funded forms.  Pancreatic Cancer accounts for nearly 5% of all cancer deaths, yet receives less than 1% of all funding.</p>
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<p>Our first fundraising campaign is the launch of Pennies For PanCan, in conjunction with Pancreatic Cancer Awareness Month.  We are encouraging everyone to challenge their friends, coworkers, neighbours and families to collect as much coin as possible between now and November 30<sup>th</sup>.  The Cambrian Credit Union will be accepting all <em>rolled</em> coin on our behalf at all 11 branches throughout the month of November.</p>
<p>&nbsp;</p>
<p>It is our hope that with these and other endeavours, Pancreatic Cancer will receive the much needed awareness, funding and research it deserves.  For more information, and to follow the journey please visit <a href="../">http://www.pancanmb.com</a> or follow us on twitter @PanCanMB</p>
<p>&nbsp;</p>
<p>The CancerCare Manitoba Foundation brings together the human and financial resources to sustain CancerCare Manitoba’s commitment to enhance the quality of life for those living with cancer and blood disorders. Last year, over 250 community events generated in excess of three million dollars. Every dollar raised stays in Manitoba to help build better care and research capabilities to benefit all Manitobans.</p>
<p><a href="http://www.pancanmb.com/wp-content/uploads/2011/09/CCMB-found-logo-cmyk.jpg"><img class="aligncenter size-medium wp-image-168" title="CCMB-found-logo-cmyk" src="http://www.pancanmb.com/wp-content/uploads/2011/09/CCMB-found-logo-cmyk-300x48.jpg" alt="" width="300" height="48" /></a></p>
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